Top 10 Healthy Snack Ideas For Kids
Feeding a Kid? Has there ever been a harder task than that? Babies, kids, and toddlers are growing, and their tastes are only beginning to develop. And one must always know that kids are the choosiest people in the world!
Feeding them is a task in itself. And to figure out what the toddler will love is harder than that! And if we ask parents about their trouble with their kids and the food, no one will ever run out of problems. But you need not worry, we have come up with some of the best healthy snack ideas for kids! Also, read Best Tips For Disciplining A Toddler.
Essential Ingredients for Toddlers and Their Food:
Before we fast-forward to healthy snack ideas for kids, we must first know what kind of nutrients does a toddler’s platter needs? Here is a shortlist of five must-have elements for every toddler’s food plan:
Calcium makes the toddler’s bones and teeth strong. For a growing child, this nutrient needs to be an important element in every meal for your child.
The nutrient, Iron, is yet another nutrient that every toddler needs to consume on a regular basis. Iron helps in the proper oxidation of your kid’s blood.
Fiber is one of the primary elements, around which our entire food platter revolves around. For your child, a daily dose of fiber will create a stronger immune system for the future.
4. Vitamin E
There is no need to stress on the productivity of this vitamin’s effect on your child’s health. Vitamin E gives better skin, better hair. Plus, it helps the cells in the body from being damaged and helps in faster recovery.
Potassium is helpful in maintaining the child’s required fluid balance. Along with that, a healthy amount of Potassium also keeps the blood pressure in check.
Food Ideas for Healthier Toddlers
Toddlers do not understand the nutritional facts of the food. So, they tend to eat whatever looks pleasing to their eyes. And once they begin to understand taste, there is no stopping them! Here is a list of food ideas that you can use to trick your toddler into eating good food:
1. Fruit Sundae
Well, if it has ice cream in it, there will hardly be any child who would not want to eat it! With a mix of the right amount of fruits add your kid’s favorite ice cream to it or add fruits as decoration to your kid’s favorite ice cream! The kids will fall hard and fast for the oldest trick in the book. Be smart and do not allow too much sweet for your child!
2. Vegetable Crips
Vegetable Crips are easy to make and look colorful. A child, especially in the initial stages, will get attracted to the colorful and pleasing dishes. Garnish the wafer-thin elements with salt or any other topping to add some taste for your child to enjoy. And then watch your kids marvel at the food!
3. Hard-Boiled Eggs
Eggs are an essential source of protein for the young ones. For your kid to fall in love with eggs would definitely be pleasing for a parent. Parents can use some vegetables and make it look attractive or simply serve the eggs.
Another method of feeding egg to the little ones is to make them with the sunny side up. That will surely make them go bananas over it!
4. Vegetables and Cheese
A parent could put some time into sorting the vegetables and making mini-sandwiches with the help of cheese. You’ll shoot two birds with one stone! The cheese will provide calcium, the bread will give fiber, and the vegetables will provide other kinds of nutrition for your toddler. Furthermore, all kids love bite-sized snacks with various flavors in it.
Additional Tip: Some bits of boneless meat could also be added to the sandwiches!
5. Smoothies and Shakes
Smoothies and shakes are some of the best things ever invented for kids. The smoothies and shakes pack massive amounts of nutrition. Additionally, a child loves these drinks because they usually have some ice-cream in it and look colorful. So, take advantage of that situation and make your child brilliant smoothies every day!
6. Corn on the Cob
Some kids love the feeling of the corn on the cob and enjoy eating roasted or boiled cobs.
Frozen fruit popsicles are a big hit with younger kids. The parent may choose their kid’s favorite fruit to make the frozen fruit popsicles or use something else they think their kids would love.
Another useful tip: Make sure that your food is engaging for the kid. To keep the kid engaged in eating and excited about the next dish, remember to incorporate some sweets into the food chart. Better yet, make fruit cakes or plum cakes for your little one’s sweet desires! You may also like to read, Top 10 Benefits Of Breastfeeding For Baby And Mom.
Remember to keep in mind, that some kids develop allergies from the initial stages. Be careful and eliminate the foods your child is allergic to while cooking for them!